Ante Natal & Post Natal Pilates
Benefits of Pilates During Pregnancy
Improve pelvic floor strength and endurance
Reduce the risk of common pregnancy related aches and pains such SIJ and low back pain.
Decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
Improve sleep quality
Reduce fluid build up
Faster post labour recovery
Benefits of Pilates Post Pregnancy
Improve pelvic floor strength and endurance
Management of rectus diastasis
Regain strength and conditioning
Reduce risk of injury when returning to previous levels of sport/activity.
It is important to always discuss with your GP/obstetrician any concerns regarding exercises whilst pregnant and if it is suitable for you.