Ante-natal / Post-natal Clinical PilatesPhysiotherapist Kate Dasey is experienced in all pregnancy related musculoskeletal issues such as SIJ (sacro-illiac joint pain), rectus diastasis (abdominal muscle separation) and low back pain and can help guide you through these conditions.
What are the benefits?
- Improve pelvic floor strength and endurance
- Reduce risk of common pregnancy related aches and pains such as SIJ and lower-back pain
- Decrease risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
- Improved sleep quality
- Reduced fluid build up and faster post labour recovery
** Prior to commencing any form of exercise, it is important to discuss with your doctor/obstetrician if exercising is right for you
How does Ante-natal / Post-natal Clinical Pilates work?
After a one-on-one consultation with our physiotherapist we’ll build a program specific to your needs and fitness level. This will involve a complete musculoskeletal assessment and thorough history check.
Small group (4-person maximum) 1 hour supervised Clinical Pilates programs supervised by a Masters qualified physiotherapist, Kate Dasey.
How much does it cost?
Schedule your appointment online
No referral necessary!
Or call (03) 9846 1111